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Lisa Starborn

Spark the change, first for you, then for others!

Lisa Starborn

Lisa is the Fitness Coordinator for Personal Training & Assessments at American University. She received a BS in Health, Physical Education & Exercise Science from Virginia Commonwealth University and is currently working on her MS in Health Promotion & Exercise Science from California University of Pennsylvania. She is a certified strength and conditioning specialist through the National Strength and Conditioning Association (NSCA), a certified health fitness specialist through the American College of Sports Medicine (ACSM), and a certified health coach through the American Council on Exercise (ACE). Lisa has experience working with a wide variety of populations through many different fitness domains. She enjoys all aspects of fitness and is eager to spread that passion to others!

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About CareSync Wellness

Mind. Body. Wellness.

CareSync Wellness was created to provide personalized, whole-person care that supports both physical and emotional well-being. Our approach blends wellness, prevention, lifestyle support, metabolic health, aesthetics, and mental wellness into one connected care experience.

Start Your Wellness Journey

Rooted in Wellness. Designed for You.

At CareSync Wellness, we believe health is more than a number on a scale, a lab result, or a single symptom. True wellness involves the connection between the mind, body, lifestyle, nervous system, metabolism, hormones, and long-term habits.

Our mission is to help patients feel supported, informed, empowered, and cared for through personalized wellness planning and compassionate guidance.

Our Focus

  • Metabolic wellness and weight support
  • Hormone optimization
  • Vitamin and wellness injections
  • Mental wellness and stress support
  • Behavioral wellness activation
  • Aesthetic wellness and confidence care
  • Preventive screenings and EKG services

Our Care Philosophy

Mind-Body Connection

We recognize that stress, sleep, hormones, mood, metabolism, and physical health are deeply connected.

Whole-Person Wellness

Our services are designed to support the whole person, not just isolated symptoms.

Preventive Care

We focus on early insight, personalized screenings, and sustainable health planning.

Sustainable Growth

Our goal is to help patients build lasting habits that support long-term wellness.

Why CareSync Wellness?

CareSync Wellness brings together clinical experience, compassionate support, and a modern wellness model. We aim to create a calm, supportive space where patients can address energy, metabolism, stress, confidence, lifestyle, and overall wellness together.

A Personalized Experience

Whether your goals include improving energy, supporting weight loss, managing stress, exploring hormone balance, receiving wellness injections, or building healthier routines, we work with you to create a plan that fits your life.

Your wellness journey is personal. Your care should be too.

Your Wellness Journey Starts Here

Discover personalized support for mind, body, and long-term wellness.

Book a Consultation
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863-858-5554

info@caresyncwellness.com

5304 Florida Avenue South #406-B

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